Free Guided Hypnotic Regression

Please enjoy this free guided hypnotic regression. You’ll want to find a comfortable place to sit or lie down, where you won’t be disturbed for the next 20 minutes. Using headphones will give you the best experience. Have a journal and pen handy, as you’ll be prompted to remember your experience so that you can write it down at the end. Part of this process involves an imaginary set of stairs. If this is problematic, feel free to envision a gently sloping pathway. Lastly, although I prompt you to describe what you “see,” not everyone will receive insight visually. Do you hear sounds? Do you detect any smells? Do you just have a sense of knowing? Use all of your senses to enhance your experience. But, above all, relax and have fun! Release any expectations you have, and just enjoy the experience.