DR. ALLISON BROWN · FREE RESOURCES

A little stillness.
A deeper connection.

Make room for your inner journey with these freely shared guided meditations and hypnotic regression. Choose what speaks to you, settle in, and explore at your own pace.

Find your meditation ↓

FOUR GUIDED EXPERIENCES · FREELY SHARED

A MOMENT FOR YOU

Begin with
Metatron.

A short guided meditation to ease into stillness and sacred geometry.

Explore this meditation →

5–6 MINUTES · HEADPHONES RECOMMENDED

THE LISTENING LIBRARY

Space to pause.
Room to explore.

Find a comfortable, quiet place and use headphones for the best experience. Read the guidance for your chosen recording before you begin.

01 / RELAX & REFLECT

Archangel Metatron Guided Meditation

GUIDED AUDIO · 5–6 minutes

Archangel Metatron Guided Meditation

A guided meditation with Archangel Metatron, channeled through William Brown.

Read the full guidance

This meditation can be used by anyone, for relaxation and healing, but it is especially helpful for metaphysical practitioners who wish to use it not only for themselves but for the clients (humans or pets) they work with. AA Metatron guides you, though the use of his sacred geometry, the Merkabah, to create a healing container for self or others. Take 5-6 minutes to relax into Metatron’s beautiful energy (channeled through William Brown), and use headphones for the best sound quality.

02 / EXPLORE WITHIN

Free Guided Hypnotic Regression

GUIDED AUDIO · 20 minutes

Free Guided Hypnotic Regression

An invitation to relax, engage your senses, and explore your inner experience.

Read the full guidance

Please enjoy this free guided hypnotic regression. You’ll want to find a comfortable place to sit or lie down, where you won’t be disturbed for the next 20 minutes. Using headphones will give you the best experience. Have a journal and pen handy, as you’ll be prompted to remember your experience so that you can write it down at the end. Part of this process involves an imaginary set of stairs. If this is problematic, feel free to envision a gently sloping pathway. Lastly, although I prompt you to describe what you “see,” not everyone will receive insight visually. Do you hear sounds? Do you detect any smells? Do you just have a sense of knowing? Use all of your senses to enhance your experience. But, above all, relax and have fun! Release any expectations you have, and just enjoy the experience.

03 / ALIGN & CONNECT

A Chakra Alignment from the Andromedans

GUIDED AUDIO · 10 minutes

A Chakra Alignment from the Andromedans

A meditation drawn from an Andromedan channeling shared with permission.

Read the full guidance

This meditation was provided by the Andromedans during a private channeling session for a client in December of 2022. In order to assist humanity at this time in our evolution, the client graciously permitted me to share it. I’ve used the words of the Andromedans exactly as they were presented – their words hold a frequency that will convey a message to your soul, overlayed upon what you will hear with your ears.

Before beginning, you’ll want to find a comfortable place to sit or lie down, where you won’t be disturbed for the next 10 minutes. Using headphones will give you the best experience.

Many blessings!

04 / LOVE & COMPASSION

Heart Connection with the Lyrans

GUIDED AUDIO · 10 minutes

Heart Connection with the Lyrans

Explore a heart connection with the Lyran Collective.

Read the full guidance

This meditation is designed to assist you in connecting with the Lyran Collective in order expand your human capacity for love and compassion. I was guided to create this meditation after a conversation with the Sirian White Lion Beings, who can be called upon to amplify our connection point with the Lyrans. Because their words hold a frequency that impacts our energetic body, much of this meditation has been taken directly from that conversation.

Before beginning, you’ll want to find a comfortable place to sit or lie down, where you won’t be disturbed for the next 10 minutes. Using headphones will give you the best experience.

CONTINUE YOUR JOURNEY

Let curiosity lead.

Explore Allison’s books and conversations for more perspectives to accompany your personal journey.

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