I’m probably in the minority, but I’ve never watched an episode of The Walking Dead. In fact, I never really bought into the whole Zombie apocalypse thing. But, after listening to the Bad Wolves’ cover of Zombie (originally recorded by the Cranberries), I’m having second thoughts. I think we might actually be in the middle of The Zombie Apocalypse…I…

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As I mentioned in a previous post, I started an 8-week mindfulness meditation program on New Year’s Day. You could say that mindfulness has been on my mind lately. One of the major benefits of a mindfulness practice is that it helps us understand that we are not our thoughts. Don’t get me wrong…thinking is not a bad thing!…

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