It is August of 2015, and the principal of my high school stands up to address the staff during our first faculty meeting after summer vacation – tough crowd! “It’s all about relationships,” she pronounced. She goes on to explain that she has done a lot of reflection over the break, and she came to the following conclusion: Unless…

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Did you know that your mind cannot tell the difference between a real apple and an imaginary one? It’s true! Researchers demonstrated that regardless of whether you see an apple or imagine an apple, the same area of the brain in triggered. DID YOU HEAR THAT? Your brain reacts in the same way, whether you are looking at an…

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It’s 6am on a random Friday morning in February. I roll out of bed, groggy but glad it is Friday! As I do every morning, I grab my phone and my reading glasses and stumble into the bathroom, shielding my eyes from the blaring light that my sweet husband so thoughtfully turned on for me. It’s time to take…

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  The educator in me wanted to start this blog post with a quiz (don’t worry…it won’t be graded 🙂 ) How many pairs of yoga pants do you own? (ok, this is primarily for females….although if you are a guy who wears yoga pants, I’m thrilled that you are living your truth!! Honestly!) a. 0 b. 2 (to…

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Last Tuesday, after finishing up the radio show with Debra Moffitt, I sat there for a moment, thinking about the monumental shift that had just taken place, the heavy weight of it sinking in.  Adrenaline and nervous energy had been building up for the past 36 hours, as I mentally prepared for the show and scrambled to get my…

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